Journey through ancient deodar forests, cross rushing mountain streams, and soak in natural hot springs at 2,960m in the magical Parvati Valley.
2,960m
Altitude
2 Days
Duration
Easy-Mod
Difficulty
4.9 / 5
Rating
All packages include experienced guides, safety equipment, and the best routes through the Parvati Valley.
2 Days / 1 Night
6–14 people
4.9
(312)
1 Day
4–12 people
4.8
(198)
5 Days / 4 Nigjhts
4-12 people
5
(87)
Need a custom package or group discount?
All guides are first-aid certified with emergency protocols. Full safety kit carried on every trek.
Maximum 14 trekkers per group ensures personalized attention and a better experience on the trail.
Our guides are from Parvati Valley and know every trail, shortcut, and hidden gem along the route.
With over a decade of guiding treks in the Himalayas, we've helped 5,000+ trekkers safely summit.
We follow Leave No Trace principles and actively support local communities and conservation efforts.
Book your trek in minutes via WhatsApp or our inquiry form. Flexible cancellation policy available.
Kheerganga is a high-altitude meadow nestled in the Parvati Valley of Himachal Pradesh, known for its natural hot spring pools, lush green landscapes, and spiritual significance. The trail winds through ancient forests, picturesque villages, and alongside the roaring Parvati river — making it one of India’s most beloved beginner treks.
At the summit, trekkers are rewarded with a sacred hot spring pool, sweeping views of snow-capped peaks, and a collection of basic guesthouses and camps that make overnight stays magical.
Starting Point
Barshaini Village
Max Altitude
2,960m / 9,711ft
Trek Distance
~12 km one way
Trek Duration
4–5 hours up
Difficulty
Easy to Moderate
Best Season
May – Nov
D1
Drive from Kasol to Barshaini (the trek base). Begin the ascent through dense deodar and oak forests, passing Nakthan village and the Parvati river valley. Arrive at Kheerganga meadow, set up camp, and soak in the famous natural hot springs under a star-lit sky.
D2
Wake up to panoramic Himalayan views. After breakfast, descend back to Barshaini. Drive back to Kasol for drop-off. Optional stop at Chalal village en route.
There are two main trails leading to Kheerganga meadow — each offering a unique experience. Both converge near the summit.
The most popular and well-marked trail to Kheerganga. The route passes through Nakthan village, dense oak and deodar forests, and the stunning Rudra Nag waterfall before opening up to the breathtaking Kheerganga meadow. Well-suited for first-time trekkers.
Trail Waypoints
Barshaini Trailhead
1,920m
Start
2,050m
~45 min
Nakthan Village
2,200m
~1.5 hrs
Forest Trail & River Crossings
Rudra Nag Waterfall
2,500m
~2.5 hrs
Tree Line & Open Meadow
2,800m
~3.5 hrs
Kheerganga Summit
2,960m
~4–5 hrs
Why take this route?
A quieter, less-crowded alternative through the bohemian village of Kalga. This trail is slightly steeper but rewards trekkers with panoramic ridgeline views of the Parvati Valley. Ideal for those seeking solitude and a different perspective.
Trail Waypoints
Kalga Village
2,200m
Start
Ridgeline Trail
2,400m
~1 hr
Pine Forest Crossing
2,600m
~2 hrs
Junction with Nakthan Trail
2,750m
~3 hrs
Kheerganga Summit
2,960m
~3.5–4.5 hrs
Why take this route?
Both routes converge at the same Kheerganga meadow and hot springs. You can ascend via one route and descend via the other for a scenic loop experience. Our guides are familiar with both trails.
Although Kheerganga is beginner‑friendly in terms of altitude and terrain, it is still a Himalayan trek and deserves the same respect as any mountain trail. Weather at 2,500–3,000 metres can shift suddenly, and fog or rain can turn a straightforward path into a slippery one. Staying close to your guide, avoiding shortcuts, and listening to safety instructions is not optional, it’s what makes sure everyone returns safely.
For fitness, you don’t need an athlete-like fitness level, but walking 30–45 minutes a day for a couple of weeks before your trip, preferably on inclines or stairs, will make your trek day far more enjoyable. We do not recommend the trek for children under seven or for anyone with serious heart, lung or uncontrolled blood‑pressure issues without a doctor’s clearance. Alcohol and intoxicants are not allowed while trekking and at the campsite because they impair judgment and increase the risk of injuries during the trek.
The entire Kasol–Kheerganga–Manikaran region is environmentally sensitive. The trail passes through forests and small villages where waste management infrastructure is minimal, so every wrapper that goes in your pocket should come back out with you preferably all the way to a proper dustbin in Kasol. Water is a limited resource in higher camps, using it mindfully in washrooms and for washing helps the ecosystem and local communities.
At Manikaran Gurudwara and temples, modest clothing, removing shoes before entering prayer areas, sitting for langar if offered, and following basic etiquette not only shows respect but also deepens your own experience of the place.
Kheerganga can be trekked from April to November. Here’s a month-by-month guide to help you pick the perfect time.
Jan
Snowbound
Feb
Snowbound
Mar
Opening
Apr
Good
May
Best
Jun
Best
Jul
Monsoon
Aug
Monsoon
Sep
Best
Oct
Best
Nov
Good
Dec
Closing
Avg: 10–22°C at camp
Avg: 12–18°C at camp
Avg: 5–15°C at camp
Avg: -5 to 8°C at camp
Pack light but pack right. Here’s the complete gear checklist to ensure a safe and comfortable trek.
Essential (must carry)
Recommended
Pro Tip: Leave Jeans at Home
Cotton jeans absorb water and take forever to dry. They become extremely heavy and cold on wet trails. Always opt for quick-dry synthetic trekking trousers. Your knees will thank you.
Extend your Parvati Valley adventure with these stunning treks just a short distance from Kheerganga.
Comprehensive guides to help you plan the perfect Kheerganga trek experience.
Discover the ideal months for trekking, the weather patterns, and what to expect in each season.
5 min read
A complete breakdown of trail difficulty, fitness requirements, and tips for first-time trekkers.
7 min read
Everything you need to pack for the trek — from clothing layers to trekking poles and toiletries.
6 min read
Step-by-step guide on reaching Kasol/Barshaini by bus, train, or cab from major Indian cities.
8 min read
Understand the complete cost of the trek including transport, accommodation, food, and guides.
4 min read
Can you do it alone? Safety tips, best practices, and what to watch out for on a solo trek.
6 min read
“Absolutely magical experience! The guide knew every inch of the trail and shared so many fascinating stories about Parvati Valley. The hot springs at the top were worth every step.”
Arjun Sharma
Delhi, India · October 2024
AS
“Our first trek and they made it completely hassle-free. Small group, knowledgeable guide, and the views are indescribable. Already planning to come back for Sar Pass!”
Priya Menon
Bangalore, India · September 2024
PM
“Booked the private guided trek for our anniversary — the best decision! Customized itinerary, premium camp stay, and stunning sunset views over the valley. Highly recommend.”
Rahul & Ananya
Mumbai, India · November 2024
RA
“Safety and professionalism at its best. Despite the rain, our guide navigated the trail confidently. The food at the camp was surprisingly delicious too!”
Kabir Nair
Hyderabad, India · August 2024
KN
Join 5,000+ trekkers who’ve experienced the magic of Kheerganga. Book your spot today — group departures every weekend.
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